Why am I tired all the time?
Last Updated: 02.07.2025 05:09
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
They don’t know why though.
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7. Remove processed food from your diet.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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Cheers!
2. Don’t drink coffee after 1 pm.
- Raw dairy
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- Fruits
- Fish & Poultry
Your gut will thank you.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.